Category: Uncategorized
Body fav foods
Brain fav food, grapes,fish , walnuts
Bones fav food Milk, Celery,
Kidneys fav food, water,Beans,
Liver fav food, Dates,Grapes
stomach fav food Potatoes, sweet potatoes,
Blood fav food Beetroot
Joints fav food, olive oil, nuts
Immune system fav food, Garlic
Lower backpain yoga styles solutions
keep your Back bullet proof
Sugar substances
Here are some sugar free substances good for diabetics
how much water must drink after age 40
Calculate by age and weight
if you are 70KG x by age lets say 40
2800/28.3= 98 ounces means about 12 glasses
1 glass about 236.5 ml then convert to liters 236.5×12 its about 2L
Mini list of Stress Supplements
- Ashwagandha powder or pills
- Vitamin B complex
- Magnesium rich food
- GABA gamma aminobutyric
- Rhodiola rosea
Resoucres
Ashawagandha Vs Rhodiola learn more
Like a super strong mommy
🏋️♀️😎💪Prepare For The New Year Like A #superstrongmommy🏋️♀️😎💪
Challenge: become a super strong mommy
1️⃣ Reflect.
What worked and what didn’t go as planned in 2018? If there was something you could’ve done a little different, could have improved on, left behind, what was it? Reflecting on the year isn’t about obsessing, but taking everything, and learning from it all.
2️⃣ Kick Self-Sabotaging Habits.
I’ve said this before, quit self-sabotaging… Don’t waste your time and energy coming up with excuses for why you can’t do something great in 2019. Write some encouraging affirmations on the mirror.
3️⃣ Clean Your Home
Get rid of all the clutter, things that you don’t need. Start the New Year out fresh. This applies to your whole life. You need to make space for creativity and growth.
4️⃣ Vision Board
Envision your goals for the new year! Envision yourself as if you’re already where you want to be. This might feel weird at first, but it helps and it works! Just find a quiet space, close your eyes, and picture 2019 already crushed!
5️⃣ New Year’s Resolution
Resolutions usually fail, but it’s because we lose momentum before we get started. Remember the 1st Four points. Set goals for the new year. We all fall off the wagon at some point, but you need to get back up and keep going.
7️⃣ Put Your Game Face On
You persisted, you conquered, you’re about to end 2018 like a LadyBoss. You know this. You can feel it. Go for it! Don’t look back regretting… Look back knowing that you’re stronger and better!
You don’t have to wait another day if you want to start putting yourself first again…
Click the link to find out about LadyBoss super strong mommy LIVE 28 Day Challenge. MAKE 2019 YOUR YEAR!
Overage Weight Loss 