Body fav foods
Brain fav food, grapes,fish , walnuts
Bones fav food Milk, Celery,
Kidneys fav food, water,Beans,
Liver fav food, Dates,Grapes
stomach fav food Potatoes, sweet potatoes,
Blood fav food Beetroot
Joints fav food, olive oil, nuts
Immune system fav food, Garlic
Lower backpain yoga styles solutions
keep your Back bullet proof
Sugar substances
Here are some sugar free substances good for diabetics

how much water must drink after age 40
Calculate by age and weight
if you are 70KG x by age lets say 40
2800/28.3= 98 ounces means about 12 glasses
1 glass about 236.5 ml then convert to liters 236.5×12 its about 2L
Supplements every guy should take for fitness
Zinc extra strength Jemeison
D3 100oiv Jemeison
Ashwagandha – Adaptogen Natures way
B100 Complex Jemeison
Triple strength Omega 3 EPA/DHA Brand Webber Naturals
Zinc extra strength Jemeison
D3 100oiv Jemeison
Ashwagandha – Adaptogen Natures way
B100 Complex Jemeison